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The Método Pestana integrates evidence‑based practices from medicine and psychology with ancient energetic approaches, providing a comprehensive, rapid, and safe pathway for treating illness and promoting health in people, organizations and communities.
Dr. João Pestana
Hello,
My name is João Pestana. I hold a degree in Clinical Psychology and I am a Specialist in Clinical Health Psychology recognized by the Ordem dos Psicólogos Portugueses. I am also a member of the Association for Comprehensive Energy Psychology and the European Society for Trauma and Dissociation.
My professional methodology — Método Pestana — is grounded in a collaborative framework, working closely with each individual to co‑create a therapeutic process designed to achieve clearly defined goals in a safe, efficient, and structured manner. These goals may include overcoming health‑related challenges, enhancing overall well‑being, or supporting personal and spiritual development.
The Método Pestana was born from my experience as a clinical psychologist and from the deep conviction that full health — whether physical, mental, emotional, spiritual, familial, relational, professional, economic, or social — can only be achieved when we care for the body, the mind, the emotions, and the energy that connects them in an integrated way,
Método Pestana Clinic
Health. Well‑being. Personal Development.
At the Método Pestana Clinic, we work in partnership with you to care for your health, restore well‑being, and promote energetic balance, opening pathways for your personal development and growth.
Discover the three areas that structure our integrative approach:”
Método Pestana Academy
Learn. Practice. Share.
At the Método Pestana, we believe that the change we wish to see in the world inevitably begins within each of us. Physical, psychological, and energetic well‑being is not an occasional luxury — it can and should be cultivated every day, like a muscle that strengthens through intentional practice.”
The Método Pestana Academy was created precisely for this purpose: to provide techniques and integrative approaches that integrate body, mind, and energy, rigorously combining evidence‑based clinical psychology with both ancient and modern energy practices (such as Energy Psychology, Energy Medicine, and tools like EFT/Tapping or the Daily Energy Routine).”
Here, the focus is not only on immediate relief, but on deep self‑knowledge, the acquisition of practical tools, and empowering you to navigate life with greater emotional balance, mental clarity, and lasting vitality.
Learn how to turn knowledge into daily practice. A more confident, grounded, and inspiring version of yourself is waiting for you!
Want to go deeper?
Discover → Método Pestana Academy
The Método Pestana Community
Join us and stay up to date with the latest news
We are constantly creating new content and expanding our offerings in the areas of health, well‑being, and personal development. If you would like to stay informed, receive relevant updates, and follow everything we release more closely, join the Método Pestana Community.
We share only useful information and simple practices that can make a difference in your daily life — always with balance and without excess.
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