We live in a time where mental health, stress, anxiety, and emotional burnout are increasingly discussed. And yet, many people remain tied to an old idea: that resolving emotional suffering simply requires ‘thinking differently’ or ‘better understanding the problem. Clinical practice shows us something different: emotions do not live only in the mind — they also live in the body. It is within this context that EFT/Tapping (Emotional Freedom Techniques) emerges.” What is EFT/T