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Health
Recover. Rebalance. Renew.
At Método Pestana, we understand health as a dynamic balance between body, mind, emotions, and energy.
At the Método Pestana Clinic, conditions such as depression, anxiety, or stress are not treated as isolated problems. They are understood as manifestations of a dysregulated system — an imbalance that simultaneously affects psychological, emotional, physiological, and energetic functioning.
For this reason, we adopt an integrative therapeutic approach, combining different techniques and models, selected in a personalized manner, with the aim of restoring internal regulation, promoting stability, and supporting overall well‑being.
When emotional suffering emerges, it is essential to intervene with an understanding of the organism as an interconnected whole, in which body, mind, and energy continuously influence one another.”
At the Método Pestana Clinic, we work in an integrated way: we regulate the nervous system and the energetic system, rebalance the body and mind, and reduce symptoms. At the same time, we empower every individual with self‑regulation and self‑knowledge tools that support the continuity of their personal growth.
Our approach combines science‑based methods with complementary energetic approaches, creating a therapeutic process that is comprehensive, balanced, and oriented toward solid transformation.”
An Integrative and Personalized Approach
Our therapeutic approach integrates specific interventions aimed at::
🧍 Body – nervous system, stress responses, sleep, nutrition, and movement
🧠 Mind – thought patterns, beliefs, focus, and rumination
❤️ Emotions – emotional awareness, regulation, and processing
⚡ Energy – assessment and regulation of nine energetic systems
This integration makes it possible to address the underlying causes of dysregulation, rather than merely treating the symptoms.
Our therapeutic approach
Each person is followed through a structured treatment plan, which may include
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individual sessions (online and/or in person)
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mental, emotional, and body regulation techniques
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psycho‑emotional and energetic approaches
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complementary online programs, with videos, exercises, and assessment and monitoring questionnaires
The follow‑up is always personalized, based on clinical assessment and on each person’s individual pace.
More Details
COMING SOON
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